Amount of Tocotrienol, gamma in Cereals, oats, instant, fortified, with cinnamon and spice, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry are listed below.

Water 6.92 g 6.92%
Energy (calorie) 369 kcal
Energy (joule) 1542 kJ
Protein 9.53 g 9.53%
Total lipid (fat) 4.84 g 4.84%
Ash 2.63 g 2.63%
Carbohydrate, by difference 76.08 g 76.08%
Fiber, total dietary 8 g 8%
Sugars, total 25.33 g 25.33%
Sucrose 24.5 g 24.5%
Glucose (dextrose) 0.3 g 0.3%
Fructose 0.23 g 0.23%
Lactose 0.1 g 0.1%
Maltose 0.1 g 0.1%
Galactose 0.1 g 0.1%
Starch 42.32 g 42.32%
Calcium, Ca 234 mg 0.23%
Iron, Fe 8.46 mg 0.01%
Magnesium, Mg 92 mg 0.09%
Phosphorus, P 322 mg 0.32%

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry